Sunday, November 8, 2015

Eating fruits : Natural Healing by Eating it right.

Assalamualaikum dan selamat sejahtera everyone.. May Allah bless us always with good health and barokah.. I would like to share an article that will do help us in maintaining a good health..


Eating Fruit on Empty Stomach
This will open your eyes ! Read to the end and then share it with your family and friends. I  just  did !
Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients,  he believes on natural healing in the body against illnesses. See his article below.
It is one of the strategies to heal cancer. 

As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - its in  the way we eat fruits.
It is whether you believe it or not.I am sorry for the hundreds of cancer patients who die under the conventional treatments.

Credits to Google

EATING FRUIT
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and  *when*  to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach,  it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal  of bread & fruit  rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an   *empty  stomach*   or before your meals !
You have heard people complaining : 
Every time I eat watermelon I burp,  when I eat durian my stomach bloats up,  when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT*  happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the  * SECRET *  of beauty, longevity, health, energy, happiness and normal weight.


DRINK JUICE
When you need to drink fruit juice - drink only * fresh*  fruit juice,  NOT  from the cans, packs  or bottles.Don't even drink juice that has been heated up.Don't eat cooked fruits because you don't get the nutrients at all.You only get its taste.Cooking destroys all the vitamins.


But eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit  juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.You can go on a 3-day fruit fast to cleanse or detoxify  your body.Just eat fruits and drink fresh  fruit juice throughout the 3 days. And you will be surprised when your friends tell you how radiant you look !



KIWI
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.




APPLE
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack &stroke.




STRAWBERRY
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits &protect the body from cancer-causing, blood vessel-clogging and free radicals.



ORANGE
Sweetest medicine.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.




WATERMELON
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.
They are also a key source of lycopene  the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.







GUAVA & PAPAYA
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.


___________________________________________________

Sometimes we might wonder why certain things happened even we are already practicing a healthy lifestyle. So,  now I guess we need to know how to practicing it right. InsyaAllah, Allah is the one who gives us everything. When you fall sick, maybe its time for us to reflect ourself.. but effort is needed so that the sickness can be cure... so you can start practicing eating it right.


* I know there are certain things/ food that are quite expensive and rare to get especially for a place like mine. Its hardly to find any of these. But I manage to find the alternative. Eating other fruits like banana, watermelon. Like now, I always make sure I take my vitamin C to sustaining a good health as we hardly to get the fruits here.. Guess what I already started to plant my own papaya tree at Tatau.



Thus, eating it right and of course never stop PRAYING and PRAISE to Allah for gives us good health and happiness. ...



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